First of all, I want to say thank you all so much for reading and commenting and following me! You are all so supportive and give great advice. I feel like I'm in good company, and every chance I get I love to read your blogs :)
This is probably TMI. But the past couple days I have felt extremely bloated and almost in pain. Also I look noticeably bloated (not in the way ED people usually think they look, but ACTUALLY noticeable), so today I concentrated on eating tons of fiber (26 grams!!! But all I ate today was, literally, those 26 grams of fiber, & hard boiled egg whites). Hahaha. Do any of you have any tips on getting rid of the bloating?? And do you know much about Metamucil?
Today was pretty good aside from the tummy ache. I ran 12 miles and had enough energy throughout the day to be in a good mood. I'm really tired though, so I'm going to get to bed. I will hopefully have enough time to read your blogs and comment tomorrow :)
Drink lots and lots and lots of water. Avoid salt like the plague and pretty much anything processed. Stick to raw fruit & veg and it'll go away quickly. Metamucil never worked for me. Nice work on the run! Keep it up :) xxx
ReplyDeletewow, chick you are AMAZING!12 miles, that's like SO MUCH.you are soooo amazingly thinspiring.
ReplyDeletekeep up the great job ^^
xx
Ummmm.. take laxitives? Im not a fan of them, but I have all natural "colon cleanse" pills that usually help "Work things out" if you know what I mean haha. When you don't eat regularily your body doesnt function regularily either.
ReplyDeleteId suggest drinking water too. At first you might get water bloated but it will help flush stuff out too.
I hope you feel better soon, and congrats on that awesome inspiring run!