i live by this. all you have to do is plug in the number of calories you want to burn, and then your weight, and it will tell you how many minutes of any exercise you should do to burn it!!!!
http://www.pro-ana-nation.com/v1/index.php?option=com_wrapper&Itemid=16
happy weekend
food is weak
stay beautiful
That website is actually really helpful!! Have a good weekend beautiful :) xx
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