Week three!
Weekly challenge: Add an extra 30 minutes to each work out this week, or if you weren’t going to work out at all one day, work out for 30 minutes!
Weekly challenge: Add an extra 30 minutes to each work out this week, or if you weren’t going to work out at all one day, work out for 30 minutes!
Treadmill, Bar Method (they are amazing fun music and fast-paced pilates classes with more weights and yoga and ballet barre exercises incorporated), swimming is good for relaxing.
Day sixteen: Have you ever missed a work out just because you couldn’t be bothered?
Yes, but rarely. I usually work out in the mornings, which I love. It just makes my day. I only skip working out if I just need to sleep past 6 or 7 because I stayed up too late.
Sounds like your new regime is going well :) So glad you found something that works for you xx
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