i'm going to be honest. i'm fat as FUCK. the past month i have lost all control...i think i weigh 140/145 now. holy fuck. so now is the best time to get that control back and rip this fucking layer off.
i'm fasting.
i have to get (back) down to the 120s by christmas break (december 20). ok, now i have a goal in sight. that's 3 weeks. i can do it! I have to do it!
today i'm fasting. i get so high when i do this...but the 2nd day sucks. i will not fail though. only going to eat negligible foods from now until december 20th.
besides it should be good - i have 3 weeks to pull my grades out of the shit hole. the only way i can concentrate is if i'm not eating. so here's the plan: if i eat - i eat veggies, fruits, and eggwhites. 1 fiber bar will last 2 days. nuts on occasion. chewing everything 30 times. i know what i have to do - there really isn't a rule book, it's 2nd nature to me (i was diagnosed anorexic when i was younger)...i just need to believe in myself now that i have a goal.
how do you guys break fasts without gaining weight?
i know how you feel, but there's NO WAY you could have gained so much weight in such a short time! (even if it feels like it...) i'm sure you'll reach the 120's before then, i have all the faith in you :) and i love your eating plan, it sounds so clean and healthy! i've only broken a long-term fast without a binge or gaining weight once and i unfortunately cannot remember HOW in the world i did it :( BUT good luck to you!! let us know how you're doing <3
ReplyDeleteya im suppose to be doing a fruit fast but my fat ass cant gain control. I have yet to master how to come off a fast and not gain weight but just remember portion control is key and I try to slowly incoprorate foods not just bombard my body with them. easier said then done, good luck stay strong
ReplyDeletethanks for your comment! i'd like to think frank and gerard would do me in a second. lol. :) it made me happy.
ReplyDeletegood luck on your fast! im sure you can do it!